My Services

All services are available virtually or in-person, conducive to Covid guidelines.

Medical Nutrition Therapy

A very critical and vital program that truly enables you to become more self sufficient and empowered in managing all chronic illnesses that curbs the quality of living, if left unattended.  Here, I address all concerns that compromise health and well being.

  • Obesity, Cancer, Diabetes, Hypertension, Heart Disease, Gastrointestinal disorders, Food Allergies, and all food intolerances that debilitate quality of life.

  • customized meal plan, lifestyle modification, enhanced nutritional adequacy and overall guidance to treat the underlying cause and not just the symptoms of the illness.

Duration: Depending on patient needs

Initial Consult : 60 minutes

Follow up consults: 30 minutes

Corporate/Academic Wellness Workshops

An interactive workshop that will increase productivity at workplace. If your employees are in good health then the work environment automatically reflects high efficiency.

  • A power packed activity based workshop that will engage the audience and help them learn about how to be proactive with health.

  • Brain teaser games, group participation, nutrition trivia and much more to guide, educate and enhance knowledge about Health and Wellness.

Duration: Customized as per agenda

Price:

  • One day 8 hour session with 2 breaks

  • Half a day session for 4 hours with one break

Endurance and Performance Training

A plan designed and customized for all those take their fitness and wellbeing very seriously. This is essentially a workout friendly customizable program that will assist your personal performance goal for a fitter physical self. What will I Address -

  • Fitness and physical activities altering with nutritional needs, depending on the age, gender and endurance level,

  • Plan a well balanced caloric distribution that is also nutritionally adequate for you with all essential nutrients.

  • Careful monitoring on protein, carb loading and increasing fat calories with essential healthy fats. for bulking and increasing brown fat (muscle mass).

  • Monitor, guide and support the usage of the right dietary supplements, energy boosters, and super foods that enhances performance for athletes and performing artists.

  • A vigilantly monitored fitness program with proper knowledge and guidance about meal planning, endurance training, and increasing your Vo max for resistance training.

Duration: 6 Months

Content:

  • 1 initial consultation for 45 minutes

  • 5 follow-up consultations @ 30 min each

Detox Cleanser Rejuvenate

A reassuring program that will energize and perk your spirits. Detox and cleanse your five senses to feel rejuvenated. The program has an extra module on guidance and education on proper dietary supplement usage, apart from guidance and coaching on intermittent fasting done right.

  • Declutter foods and habits that are crowding and fogging your brain.

  • Guide you on your dietary habits by adding foods that are uniquely tailored to fit your needs and health goals to enhance your nourishment and nutrient density levels.

  • Increasing intake of superfoods, raw foods and replacing high sugar foods with empty calories.

  • Adding valued based high nutrient dense foods that diversify, increase and help multiply your gut flora.

Duration: 3 Months

Content:

  • 1 initial consultation for 45 minutes

  • 3 consultations @ 15 min each

Nurture the Artist

As a performing artist myself, the importance of the soul, body and mind being in sync and harmony is very critical for me. Coaching, guiding and mentoring all aspiring and established artists for sustainability, growth and an accomplishing career in performing arts would be the mains aspects covered here. All aspects of nurturing an artist that include physical, mental, social and emotional well being will be focused on.

  • Staying fit, eating nourishing foods that provide endurance, strengthen and high immunity to your body.

  • Balancing all key factors that mold an artist in you,

  • Enhance your quality and quantity of life and portray the best in you.

Duration: 6 Months

Content:

  • 1 initial consultation for 45 minutes

  • 5 follow-up consultations @ 30 min each

Steadfast Moms

For every woman today, who is steadfast, proactive and a game changer this is a gift to yourself to look, feel and be your BEST. My fitness & wellness program will guide, support, and provide you a perfect way to live a healthy and balanced life around children, family, and work while maintaining a healthy social circle.

  • Guide and focus on need high density nutrients in your daily meals and energy sustainable nutritious food that help you stay healthy, fit and active.

  • This program works best for working moms or full time moms, who want to stay healthy and achieve their fitness goals, while feeling strong, powerful and happy.

  • A great program also to help moms wean their little ones off breast milk and get back in shape while working on their career graph.

Duration: 6 Months

Course Content:

  • 1 initial consultation for 45 minutes

  • 5 follow-up consultations @ 30 min each